Heart Attacks and Women

February is American Heart Month, and it is a reminder to focus on cardiovascular health by understanding your personal numbers, managing risk factors, and recognizing symptoms to improve heart health.

Tonight, on House Call a medical professional from UHC joins us to discuss the awareness and clinical care gaps of women’s greatest health threat, cardiovascular disease.

1). What are the symptoms of a heart attack in women?

A: While chest discomfort is the most common symptom for both men and women, women are more likely to experience other subtle signs, including:

1. Pain or discomfort in the jaw, neck, back, both arms, or shoulders.
2. Feeling weak, light-headed, or faint.
3. Shortness of breath.
4. Unexplained tiredness.
5. Nausea or vomiting.

2). What are the key numbers women should know for their heart health?

A: Women should regularly check and discuss their personal numbers with a healthcare provider, these would include:

1. Blood Pressure: The ideal range is generally less than 120/80 mm Hg.
2. Cholesterol: Speak with your physician to discuss ideal levels.
3. Blood Sugar: A healthy fasting level is typically lower than 100 mg/dl.
4. Body Mass Index (BMI): Keeping it in the recommended range of 18.6-24.9.

3). How can women reduce their risk of heart disease?

A: Up to 80% of heart disease and stroke events may be prevented by lifestyle changes and education. Key steps include:

1. Eating a healthy diet (learning to read food labels).
2. Staying physically active and following a regular exercise routine.
3. Managing stress and prioritizing sufficient sleep.
4. Avoiding risky behaviors like smoking, vaping, and excessive alcohol use.
5. Talking to a doctor about health habits and family history to determine screening needs.

This content was originally posted on the WDTV News website here.

Please note, the information provided throughout this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and video, on or available through this website is for general information purposes only. If you are experiencing related symptoms, please visit your doctor or call 9-1-1 in an emergency.