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The HOUSE CALL Healthy Kitchen
Lisa Ashcraft-Carr, MS, RD, LD, Oncology Dietitian at United Hospital Center
Saucy Boneless Chicken “Wings” with Red Ranch Sauce
Prep Time: 15mCook Time: 3h Total Time: 3h 15m
Recipe from American Heart AssociationThis healthier-for-you version of the popular appetizer is perfect for game day and potluck meals. A kicked-up smoky sauce elevates these wings to new heights.
Slow Cooker Size/Shape: 3- to 4 1/2-quart round or oval
Slow Cooking Time: 3 to 4 hours on low, OR 1 1/2 to 2 hours on high
Calories: 85 | Fat: 1.5g | Saturated Fat: 0.5g | Trans Fat: 0.0g | Unsaturated Fat: 1g | Cholesterol: 37mg | Sodium: 87mg | Carbohydrates: 3g | Sugar: 1g | Protein: 13g