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The HOUSE CALL Healthy Kitchen
Lisa Ashcraft-Carr, MS, RD, LD, registered dietitian at UHC
Kale Soup with Turkey and Beans
Prep Time: 20mCook Time: 25mTotal Time: 45m
Recipe from Diabetes Food HubKale is a superfood that you must try if you haven’t already. It’s an excellent source of the antioxidants vitamins A, C and K. It’s also a great source of potassium and fiber – while also being low in carbohydrate and calories.Read More
Calories: 145g | Carbohydrates: 16g | Cholesterol: 20mg | Fat: 4g | Fiber: 4g | Protein: 12g | Saturated Fat: 1g | Sodium: 190mg | Sugar: 6g | Trans Fat: