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The HOUSE CALL Healthy Kitchen
Quick Eight-Vegetable Soup
Prep Time: 5mCook Time: 30mTotal Time: 35m
Recipe from American Institute for Cancer ResearchIf you are rushing around this week, dinner may seem like a daunting new task. Do not worry! We have a healthy dish you can prepare in a breeze. Frozen veggies cut down on prep time and thanks to flash-freezing technology, contain the same nutrients as their fresh counterparts. Beans add protein and extra fiber. Serve this soup with some warm, crusty whole grain bread for a quick and wholesome meal.Read More
Calories: 250 | Carbohydrates: 32 grams | Cholesterol: 5 milligrams | Fat: 8 grams | Fiber: 9 grams | Protein: 10 grams | Saturated Fat: 2 grams | Sodium: 410 milligrams | Sugar: 5 grams | Trans Fat: 0 grams