Healthy Kitchen

Eggs over Kale and Sweet Potato Grits

A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale.

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Smoky Mustard-Maple Salmon

It does not get much easier — or more delicious — than this ultra-fast salmon. The sweetness of the maple…

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Hot-Wing-Flavored Chicken with Ranch Sauce

Enjoy this spicy chicken dish with a side salad or carrot and celery sticks.

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Frozen Fruit Pops

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat.

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Fabulous Fig Bars

Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit…

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Fruit Kabobs with Yogurt Dip

Fruit kabobs make a colorful and fun snack that kids can help prepare.

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Crunchy Vegetable Wraps

Full of fresh and colorful veggies, these wraps are a great way to help meet your MyPlate goal of making…

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Berries with Banana Cream

Make your own sweet treat with yogurt, banana, and fruit juice. Serve on top of fresh sliced strawberries. Add a…

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Baked Meatballs

Make your own meatballs to use now or freeze them for a quick dinner at another time.

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