Hot Breakfast

Green Eggs and Ham on the Go

Do you like green eggs and ham? Would you like them here or there? Would you? Could you? In a…

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Better Breakfast Tostada with Avocado and Eggs

These tostadas — made with corn tortillas that can be baked a day in advance — are a tasty option…

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Southwestern Quinoa and Egg Breakfast Bowl

Quinoa is a good source of protein and fiber, so enjoying this whole grain at breakfast is a nutritious way…

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Western Mug Omelet

This recipe is an easy and healthy breakfast. Preparing the omelet in the mug makes clean up easier and the…

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Fitter Corn Fritters with Avocado

These fritters can be served as an afternoon snack, a side dish for dinner, or drizzled with a hint of…

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Cinnamon Quinoa with Peaches – Delicious Decisions

A bowl of hot quinoa topped with sweetened fat-free half-and-half and peaches makes a nutritious, protein-rich breakfast. The quinoa doesn’t…

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Banana Bread

A classic quick bread gets a healthy makeover with less saturated fat and no added sugar. Serve with fat-free plain…

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Huevos Rancheros

A classic Mexican breakfast, traditional huevos rancheros (translated as “rancher’s eggs” or “country-style eggs”) are fried eggs served on hot…

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Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin

Enjoy this protein-rich breakfast any day of the week!

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