As the weather warms up, it is a great time to enjoy the outdoors—and your body will thank you for it. Take advantage of the warm months to stay active and support your overall well-being.
Here are the five reasons to get outside and get moving this season:
- Boosts Your Mood
Spending time outdoors can help lower stress, anxiety, and depression. Sunshine helps your body produce vitamin D, which supports a healthy mind and mood. - Strengthens Your Heart
Physical activities such as walking, biking, and jogging can help lower blood pressure and improve heart health. Even 30 minutes a day can make a big difference. - Helps You Sleep Better
Exposure to natural light during the day helps regulate your internal clock, making it easier to fall asleep and stay asleep at night. - Increases Your Energy
Light exercise increases blood flow and oxygen levels, giving you more energy throughout the day. - Brings People Together
Outdoor fun is a great way to connect with others. Walk with friends, join a community fitness class, or take your family to a nearby park.
Dr. Cotner reminds us that you don’t have to run a marathon—just do what you can. Every little bit helps.
So, grab a friend or go solo—just get outside and enjoy the benefits of a more active and healthier you.
Dr. Caleb Cotner
Family Medicine Resident
UHC Family Medicine Residency
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