Southwestern Quinoa and Egg Breakfast Bowl
Quinoa is a good source of protein and fiber, so enjoying this whole grain at breakfast is a nutritious way…
Western Mug Omelet
This recipe is an easy and healthy breakfast. Preparing the omelet in the mug makes clean up easier and the…
Fitter Corn Fritters with Avocado
These fritters can be served as an afternoon snack, a side dish for dinner, or drizzled with a hint of…
Cinnamon Quinoa with Peaches – Delicious Decisions
A bowl of hot quinoa topped with sweetened fat-free half-and-half and peaches makes a nutritious, protein-rich breakfast. The quinoa doesn’t…
Banana Bread
A classic quick bread gets a healthy makeover with less saturated fat and no added sugar. Serve with fat-free plain…
Huevos Rancheros
A classic Mexican breakfast, traditional huevos rancheros (translated as “rancher’s eggs” or “country-style eggs”) are fried eggs served on hot…
Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin
Enjoy this protein-rich breakfast any day of the week!
Egg “Muffin” Cups with Turkey Sausage and Mushrooms
Make these egg muffin cups during the weekend and freeze or refrigerate for quick, to-go breakfasts all week long.
Sun-Dried Tomato and Kale Frittata
Whip up this tasty frittata for breakfast or brunch. Plus, the leftovers can be stored for packed lunches or easy…
