Herb Broiled Beef

Herb Broiled Beef

Courtesy of USDA Nutrition

Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!

Ingredients

  • 1/4 cup onion (chopped)
  • 2 tablespoons parsley
  • 2 tablespoons white vinegar
  • 3 teaspoons prepared mustard
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon basil, dried (or thyme)
  • 1 pound boneless beef chuck shoulder steak, cut 1-inch thick

Instructions

  1. Wash hands with soap and water.
  2. Mix onion, parsley, vinegar, mustard, garlic powder, and basil or thyme.
  3. Place meat in plastic bag and pour in marinade.
  4. Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
  5. Pour off marinade and discard. Place meat on rack in broiler.
  6. Broil 15 to 20 minutes or until desired doneness, turning once.
  7. Cut into thin slices to serve.

Nutrition per serving

  • Calories: 155
  • Fat: 5g
  • Cholesterol: 71mg
  • Sodium: 83mg
  • Carbohydrates: 2g
  • Protein: 24g

Makes 4 servings

Follow United Hospital Center on Facebook for more recommended recipes shared weekly.

Please note, the information provided throughout this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and video, on or available through this website is for general information purposes only. If you are experiencing related symptoms, please visit your doctor, or call 9-1-1 in an emergency.