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Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin

Enjoy this protein-rich breakfast any day of the week!

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Egg “Muffin” Cups with Turkey Sausage and Mushrooms

Make these egg muffin cups during the weekend and freeze or refrigerate for quick, to-go breakfasts all week long.

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Sun-Dried Tomato and Kale Frittata

Whip up this tasty frittata for breakfast or brunch. Plus, the leftovers can be stored for packed lunches or easy…

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Avocado Blueberry – Avo-Berry Muffins

Avocado substitutes for the butter or oil used in most blueberry muffin recipes. You’ll never be the wiser as to…

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Turkey Bacon and Spinach Quiche with Sweet Potato Crust

Our sweet potato crust makes this quiche healthier than those made with ready-made crusts or traditional crusts made with butter.…

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Egg, Avocado, and Black Bean Breakfast Burrito

This perfect protein-based breakfast is easy to prepare the night before for a fast flavorful start to your day.

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