3-Can Chili

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3-Can Chili
Photo of Garden View Café at United Hospital Center

Recommended by Garden View Café at United Hospital Center

Courtesy of USDA MyPlate

With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!

Ingredients

  • 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces)
  • 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn)
  • 1 can crushed tomatoes, undrained (15 ounces)
  • Chili powder (to taste)

Instructions

  1. Place the contents of all 3 cans into a pan.
  2. Add chili powder to taste.
  3. Stir to mix.
  4. Continue to stir over medium heat until heated thoroughly.
  5. Refrigerate leftovers.

Nutrition per serving

  • Calories: 129
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 418mg
  • Carbohydrates: 27g
  • Fiber: 6g
  • Sugar: 4g
  • Protein: 6g

Makes 6 servings

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