Broccoli Potato Soup

Broccoli Potato Soup
Photo of Garden View Café at United Hospital Center

Recommended by Garden View Café at United Hospital Center

Courtesy of USDA MyPlate

A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk.

Ingredients

  • 4 cups broccoli (chopped)
  • 1 onion (small, chopped)
  • 4 cups chicken or vegetable broth, low-sodium
  • 1 cup evaporated milk, non-fat
  • 1 cup mashed potatoes, instant (prepared in water. Could also use leftover mashed potatoes.)
  • salt and pepper (to taste, optional)
  • 1/4 cup cheddar cheese, shredded (or American)

Instructions

  1. Wash hands.
  2. Combine broccoli, onion, and broth in large sauce pan.
  3. Bring to a boil.
  4. Reduce heat. Cover and simmer about 10 minutes or until vegetables are tender.
  5. Add milk to soup. Slowly stir in potatoes.
  6. Cook, stirring constantly, until bubbly and thickened.
  7. Season with salt and pepper; stir in a little more milk or water if soup starts to become too thick.
  8. Ladle into serving bowls.
  9. Sprinkle about 1 Tablespoon cheese over each serving.

Nutrition per serving

  • Calories: 194
  • Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 310mg
  • Carbohydrates: 26g
  • Fiber: 3g
  • Sugar: 10g
  • Protein: 15g

Makes 4 servings

Follow United Hospital Center on Facebook for more recommended recipes shared weekly.

Please note, the information provided throughout this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and video, on or available through this website is for general information purposes only. If you are experiencing related symptoms, please visit your doctor, or call 9-1-1 in an emergency.