Apple Cranberry Salad Toss

Apple Cranberry Salad Toss

Recommended by United Hospital Center Dietitians

Courtesy of USDA MyPlate

Enjoy the best of fall flavors with this sweet and tart green salad. Light yet crisp, it’s a perfect dish for the autumnal change of weather.

Ingredients

  • 1 head of lettuce (about 10 cups)
  • 2 apples (medium, sliced)
  • 1/2 cup walnuts (chopped)
  • 1 cup dried cranberries
  • 1/2 cup green onion (sliced)
  • 3/4 cup vinaigrette dressing

Instructions

  1. Wash hands with soap and water.
  2. Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.
  3. Add dressing; toss to coat. Serve immediately.

Nutrition per serving

  • Calories: 174
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 227 mg
  • Carbohydrates: 22 g
  • Fiber: 3 g 
  • Sugar: 17 g
  • Protein: 2 g

Makes 8 servings

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