Berries with Banana Cream

Prep Time: 10m Total Time: 10m

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Berries with Banana Cream
Photo of Patti Cook, RN, BSN, Diabetes Education

Recommended by Patti Cook, RN, BSN, Diabetes Education

Courtesy of USDA MyPlate

Make your own sweet treat with yogurt, banana, and fruit juice. Serve on top of fresh sliced strawberries. Add a touch of honey and cinnamon for extra flavor.

Ingredients

  • 1/3 cup yogurt, low-fat plain
  • 1/2 banana (ripe)
  • 1/2 oz. fruit juice (orange works well)
  • 2 cups sliced strawberries
  • 1 tsp. honey
  • 1 tsp. cinnamon (dash)

Instructions

  1. Combine yogurt, banana, and juice. Mash with a fork until most chunks are gone.
  2. Wash and slice berries.
  3. Top the berries with the yogurt banana mixture.
  4. Top with honey and cinnamon.

Nutrition per serving

  • Calories: 60
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 15mg
  • Carbohydrates: 13g
  • Fiber: 2g
  • Sugar: 9g
  • Protein: 2g

Makes 4 servings

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