Berry Nutty Breakfast Parfait

Courtesy of American Institute for Cancer Research

If you’re looking for a quick and healthy breakfast, try this easy-to-make berry parfait. Plain yogurt is sweetened with fresh strawberries and blueberries, fiber-rich granola, and a few walnuts for crunch. Berries and walnuts are rich in ellagic acid–a compound that acts as an antioxidant and anti-inflammatory. This recipe is sure to convert even the most steadfast breakfast-skippers.

Ingredients

• 2 cups blueberries
• 2 cups sliced strawberries
• 1 tbsp. honey, softened by placing the jar in a pan of water over low heat
• 2 cups low-fat yogurt
• 1/2 cup low-fat granola
• 4 tbsp. chopped walnuts (pecans or almonds can be substituted)

Instructions

1. Place berries in mixing bowl. Drizzle with softened honey and toss gently to coat.
2. Spoon 1/4 cup yogurt into four parfait glasses (tall, narrow wine glasses will do) and top with a layer of berry mixture. Repeat layers with remaining yogurt and berry mix. Top with granola and nuts and serve.

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