Black Bean Burgers

Courtesy of USDA Nutrition

Get ready for warm weather cookouts with our delicious black bean burger recipe that is sure to be a fan favorite this summer!  This recipe is recommended by UHC Cardiac Rehab.

Ingredients

• 1 can (15.5 oz) low-sodium black beans (drained and rinsed with cold water)
• 1 large egg
• 1/2 cup cooked brown rice
• 2 scallions (green and white minced about 1/4 cup)
• 2 tablespoons chopped fresh cilantro (or basil leaves or a combination)
• 1 clove garlic (peeled and minced)
• 1/4 teaspoon dried oregano or basil
• 1 teaspoon vegetable oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 4 whole-wheat buns

Instructions

1. Add beans to a bowl and mash with a fork until chunky. Add the egg and mix well.
2. Add precooked rice, scallions, garlic and oregano, salt and pepper and mix until well combined.
3. Divide the mixture into 4 portions and form each portion into a patty about 3/4 to 1 inch thick.
4. Place a large skillet on the stove on high heat. When the skillet is hot, add oil. Add burgers and cook 4 to 5 minutes per side until browned on both sides and heated throughout. Place on a whole wheat bun.

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