Cabbage Roll Casserole

Courtesy of USDA MyPlate

Minute rice and canned tomatoes combined with cabbage make this a quick, easy, and healthy recipe.

Ingredients

• 1/2 pound ground beef (90% lean)
• 1 onion (chopped)
• 1 garlic clove (minced)
• 1 1/2 cups water
• 1 can (14.5 ounces) diced tomatoes, low-sodium
• 1 1/2 cups tomato sauce, low-sodium (or tomato juice)
• 1 cabbage head (small to medium, chopped in bite-sized pieces)
• 1/4 cup minute brown rice

Instructions

1. Wash hands with soap and water.
2. Brown ground beef in a skillet with onion and garlic. Drain off any fat.
3. Place meat in a large pot and add water, tomatoes, tomato sauce (or juice), and cabbage. Cook until cabbage is almost tender.
4. Add minute rice and cook five minutes longer. Serve.

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