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Recommended by Garden View Café at United Hospital Center
Courtesy of USDA MyPlate
Add your favorite veggies and brown rice to this yummy chicken soup for a warm meal on a cold night.
Ingredients
- 6 cups chicken broth (low-sodium)
- 1 cup chicken (cooked)
- 1 cup rice (uncooked)
- 1 3/4 cups vegetables (fresh chopped, such as potatoes, carrots, celery, or cabbage)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 1 tablespoon parsley (dried)
Instructions
- Use leftover cooked chicken, or cook enough chicken to make 1 cup of chicken pieces.
- Place the cooked chicken in a large saucepan.
- Add the broth and uncooked rice. Cover the pan.
- Bring the broth and rice to a boil.
- Cover the pan, and turn the heat to low.
- Stir and simmer for 15 minutes.
- Add the chopped onions, chopped vegetables, and seasonings.
- Simmer for 10 to 15 minutes until the vegetables are tender.
Nutrition per serving
- Calories: 170
- Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 16mg
- Sodium: 226mg
- Carbohydrates: 27g
- Fiber: 2g
- Sugar: 2g
- Protein: 12g
Makes 8 servings
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