Chicken Waldorf Salad

Prep Time: 15m

Chicken Waldorf Salad

Courtesy of USDA MyPlate

This recipe is a perfect way to use leftover chicken. With just 15 minutes of prep time, this recipe will be ready in a snap. No leftovers? Use the quick tip below for poaching boneless, skinless chicken breasts. You can also use store-bought rotisserie chicken. If you do, keep in mind that it’s already salty and omit the salt in the dressing.

Ingredients

  • 1/3 cup low-fat mayonnaise
  • 1/3 cup nonfat or low-fat plain yogurt
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 3 cups chopped cooked chicken breast
  • 1 medium red apple, diced
  • 1 cup halved red or green grapes
  • 1 cup sliced celery
  • 1/2 cup chopped walnuts, divided (toasted if desired)

Instructions

  1. Whisk mayonnaise, yogurt, lemon juice, and salt in a large bowl.
  2. Add chicken, apple, grapes, celery, and half of the walnuts. Stir to coat well.
  3. Serve topped with the remaining walnuts.

Nutrition per serving

  • Calories: 356
  • Fat: 16g
  • Saturated Fat: 2g
  • Cholesterol: 78mg
  • Sodium: 408mg
  • Carbohydrates: 23g
  • Fiber: 3g
  • Sugar: 15g
  • Protein: 31g

Makes 4 servings

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