Chunky Garbanzo Bean Dip

Courtesy of USDA Nutrition

Lemon pepper and chopped onion make this a zesty dip that you can use with vegetables or other foods.

Ingredients

• 1 can (15 oz) garbanzo beans, low-sodium
• 2 tablespoons vegetable oil
• 2 tablespoons chopped onions
• lemon pepper (to taste)
• salt (to taste)

Instructions

1. Wash hands with soap and water.
2. Drain and rinse the beans and mash in a small bowl with a fork or potato masher until most of the beans have been crushed. If you have a food processor, you can use it for this step.
3. Stir in oil and onion along with lemon pepper and salt to taste. The mixture will be chunky, not smooth.

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