Creamy Italian Herb Dressing

Creamy Italian Herb Dressing
Photo of Garden View Café at United Hospital Center

Recommended by Garden View Café at United Hospital Center

Courtesy of USDA MyPlate

Serve this creamy dressing over salads or use as a dip for your favorite veggies.


  • 1/4 cup yogurt (plain)
  • 1/4 cup mayonnaise (non-fat)
  • 1/4 cup milk (skim)
  • 1/2 teaspoon Italian seasoning (dried)
  • 1/2 clove garlic (fresh, minced)


  1. In a small bowl, combine all the above ingredients.
  2. Refrigerate in a covered container for at least an hour.
  3. Serve chilled.

Nutrition per serving

  • Calories: 38
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 3mg
  • Sodium: 181mg
  • Carbohydrates: 6g
  • Fiber: 0g
  • Sugar: 5g
  • Protein: 2g

Makes 3 servings

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