Cucumber Salad with Tomatoes

Cucumber Salad with Tomatoes

Courtesy of USDA MyPlate

Fresh tomatoes and cucumbers make this couscous salad a summer time treat.

Ingredients

  • 2 cups cucumber (diced)
  • 1 cup tomato (seeded and diced)
  • 1/4 cup onion (chopped sweet)
  • 2 cups couscous or rice, cooked
  • 2 teaspoons dill weed (chopped dried or fresh)
  • 1/2 cup Italian salad dressing, low-fat

Instructions

  1. Wash hands.
  2. Toss together the cucumbers, tomatoes, onions, couscous (or rice), dill, and salad dressing.
  3. Chill for 1 hour.
  4. Serve.

Nutrition per serving

  • Calories: 331
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 344mg
  • Carbohydrates: 68g
  • Fiber: 5g
  • Sugar: 5g
  • Protein: 11g

Makes 4 servings

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