Easiest Banana Ice Cream

Easiest Banana Ice Cream

Recommended by UHC Cardiac Rehab and UHC Pulmonary Rehab

Courtesy of USDA MyPlate

What should you do with over-ripe bananas? Don't toss them! Freeze them and then throw them in the blender to make this delicious and creamy frozen dessert.

Ingredients

  • 2 1/2 bananas (2-3 bananas)
  • tablespoons 1% milk
  • chocolate syrup (optional)

Instructions

  1. Wash hands with soap and water.
  2. When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.
  3. Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).
  4. Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.
  5. Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.
  6. Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).

Nutrition per serving

  • Calories: 94
  • Carbohydrates: 23 g
  • Fat: 0 g
  • Saturated Fat: 0 g
  • Fiber: 3 g
  • Protein: 2 g
  • Sodium: 8 mg
  • Sugar: 13 g
  • Potassium: 375 mg

Makes 3 servings

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