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Recommended by UHC Cardiac Rehab
Courtesy of USDA MyPlate
This vibrant, kid-friendly side dish provides a sweet, mild flavor and a bright green color, often served for St. Patrick's Day.
Ingredients
- 3 medium potatoes, scrubbed with a clean vegetable brush under cold running water
- ½ cup skim milk (divided)
- 1 garlic clove (peeled)
- ½ cup frozen peas
- 1 Tablespoon butter or margarine
- Dash white pepper (optional)
- ⅛ teaspoon salt
Instructions
- Wash hands with soap and water. Peel and dice potatoes.
- Simmer potatoes in a medium-sized pan on the stove for about 10 minutes or until soft when pierced with a fork.
- Cook peas in a microwave-safe bowl for about 1 minute or until cooked. Drain.
- Heat milk in a microwave-safe bowl about 1 minute until hot. Add garlic clove and let stand for 5 minutes.
- In a blender puree peas, 2 tablespoons milk, and garlic clove.
- Drain potatoes and begin to mash. Slowly add 6 tablespoons milk while mashing. Blend in the pureed peas and garlic, margarine and white pepper (optional) to the mashed potatoes.
- Place mashed potatoes in a serving dish. Lightly sprinkle salt on top of potatoes.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Nutrition per serving
- Calories: 160
- Carbohydrates: 30g
- Cholesterol: 0mg
- Fat: 3g
- Fiber: 3g
- Protein: 4g
- Saturated Fat: 0.5g
- Sodium: 130mg
- Potassium: 10%
Makes 4 servings
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