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Courtesy of USDA MyPlate
Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit with all ages.
Ingredients
- 3 cups dried figs (chopped, 16 oz.)
- 1/2 cup walnuts (chopped)
- 1/3 cup sugar
- 1/4 cup orange juice (juice from 1/2 orange)
- 2 tbsp. hot water
- 1/2 cup margarine (softened, or butter)
- 1 cup packed brown sugar
- 1 large egg
- 1 1/2 cups all-purpose flour
- 1/2 tsp. baking soda
- 1 1/4 cups old fashioned rolled oats
Instructions
- Preheat oven to 350°F. Lightly grease a 9x13-inch baking pan.
- Combine figs, walnuts, sugar, orange juice, and hot water in a mixing bowl, then set aside.
- Mix together margarine or butter and brown sugar until creamy. Add egg and mix until smooth.
- Mix flour and baking soda. Stir into egg mixture. Blend in oats to make soft dough. Reserve 1 cup of dough for topping.
- With floured fingertips, press the remaining dough into a thin layer on the bottom of the baking pan.
- Spread fig mixture evenly over the dough. Crumble reserved dough over top, allowing fig mixture to show.
- Bake 30 minutes or until golden brown. Cool completely in baking pan. Cut into 24 bars (about 2.5 x 2 inches).
Nutrition per serving
- Calories: 206
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 8mg
- Sodium: 66mg
- Carbohydrates: 37g
- Fiber: 3g
- Sugar: 24g
- Protein: 3g
Makes 24 servings
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