Farmers Market Gazpacho

Farmers Market Gazpacho

Recommended by Patti Cook, RN, BSN, Diabetes Education Coordinator at UHC

Courtesy of USDA MyPlate

Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.

Ingredients

  • 2 cucumbers (diced into 1/4 inch pieces)
  • 3 red bell peppers (seeded and diced into 1/4 inch pieces)
  • 3 green peppers (seeded and diced into 1/4 inch pieces)
  • 4 celery stalks (diced into 1/4 inch pieces)
  • 2 tomatoes (diced into 1/4 inch pieces)
  • 1 onion (medium, diced into 1/4 inch pieces)
  • 2 lemons
  • 2 cups tomato juice, low-sodium
  • 3 garlic cloves (fresh minced)
  • 1 tablespoon cumin (ground)
  • 1 cup cilantro (fresh chopped)
  • salt and pepper (to taste, optional)

Instructions

  1. Combine all ingredients except salt, pepper, and lemons in a bowl.
  2. Remove 2 cups of the mixture and reserve.
  3. Using a blender or food processor, puree the remaining mixture in the bowl.
  4. Add 2 cups of reserved mixture to the pureed mixture.
  5. Season with salt, pepper (optional), and the juice from the lemons.
  6. Cover mixture and refrigerate for at least 2 hours before serving.
  7. Serve cold, garnished with chopped cilantro.

Nutrition per serving

  • Calories: 121
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 44mg
  • Carbohydrates: 27g
  • Fiber: 7g
  • Sugar: 16g
  • Protein: 5g

Makes 4 servings

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