Frozen Fruit Pops

Prep Time: 3h Total Time: 3h

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Frozen Fruit Pops

Courtesy of USDA MyPlate

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat.

Ingredients

  • 1 cup crushed pineapple
  • 1 cup yogurt, low-fat fruit (8 oz.)
  • 6 oz. orange juice, frozen concentrate (thawed)

Instructions

  1. Mix the ingredients in a medium-size bowl. Divide into 4 paper cups.
  2. Freeze until slushy - about 60 minutes. Insert a wooden stick half way through the center of each fruit pop.
  3. Freeze until hard or at least 4 hours. Peel away the paper cup before you eat the fruit pop.

Nutrition per serving

  • Calories: 121
  • Fat: 1g
  • Cholesterol: 2mg
  • Sodium: 38mg
  • Carbohydrates: 27g
  • Fiber: 1g
  • Sugar: 26g
  • Protein: 3g

Makes 4 servings

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