Share
Courtesy of American Heart Association
Enjoy a new spin on your favorite fruit! Try out these delicious kebabs for a fun side dish or dessert. This recipe is recommended by UHC Cardiac Rehab.
Ingredients
- 1 pound hulled strawberries
- 2 cups pineapple chunks
- 2 cups watermelon chunks
- 2 medium bananas, peeled and cut into thick pieces
- 2 tablespoons balsamic vinegar
- 1 tablespoon canola oil
- 2 teaspoons honey
Instructions
- Soak eight 9- to 12-inch wooden skewers for at least 10 minutes in cold water to keep them from charring, or use metal skewers. Set aside.
- Preheat the grill on medium high.
- Thread the fruit onto the 8 skewers in this order: strawberry, pineapple, watermelon, banana, strawberry, pineapple, watermelon, and banana. Transfer the skewers to a platter or baking sheet.
- Thread the fruit onto the 8 skewers in this order: strawberry, pineapple, watermelon, banana, strawberry, pineapple, watermelon, and banana. Transfer the skewers to a platter or baking sheet.
- Thread the fruit onto the 8 skewers in this order: strawberry, pineapple, watermelon, banana, strawberry, pineapple, watermelon, and banana. Transfer the skewers to a platter or baking sheet.
Nutrition per serving
- Calories: 201
- Fat: 4.5 g
- Saturated Fat: 0.5 g
- Trans Fat: 0.0 g
- Cholesterol: 0 mg
- Sodium: 5 mg
- Carbohydrates: 43 g
- Fiber: 5 g
- Sugar: 30 g
- Protein: 2 g
Makes 4 servings
Follow United Hospital Center on Facebook for more recommended recipes shared weekly.
Please note, the information provided throughout this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and video, on or available through this website is for general information purposes only. If you are experiencing related symptoms, please visit your doctor, or call 9-1-1 in an emergency.