Italian Bean Soup

Italian Bean Soup

Recommended by Garden View Café at United Hospital Center

Courtesy of USDA MyPlate

Three beans combine with savory vegetables in a rich, tomato-based broth for this Italian Bean Soup. Served with a whole wheat roll, this recipe makes a satisfying and wholesome lunch or dinner.

Ingredients

  • 1 can great northern beans (15 ounce)
  • 1 can red kidney beans (15 ounce)
  • 2 cans pinto beans (15 ounce)
  • 46 us fluid ounces tomato juice (or V-8 juice)
  • 1 can Italian style or stewed tomatoes (15 ounce, low sodium)
  • 1 can vegetable broth, low-sodium (15 ounce)
  • 1 can green beans (15 ounce, drained)
  • 1 1/2 tablespoons Italian seasoning
  • 1 onion (medium, chopped)
  • 1/4 teaspoon black pepper
  • 2 garlic clove (fresh)

Instructions

  1. In a large pot, combine all ingredients.
  2. Cover and simmer for 30 minutes.
  3. Serve with Italian or French bread or whole-wheat rolls.

Nutrition per serving

  • Calories: 137
  • Fat: 1g
  • Saturated Fat: 0mg
  • Cholesterol: 0mg
  • Sodium: 491mg
  • Carbohydrates: 27g
  • Fiber: 7g
  • Sugar: 5g
  • Protein: 8g

Makes 18 servings

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