Kid-Friendly Big Green Monster Smoothie

Courtesy of American Heart Association

This produce-packed smoothie is a great way to get extra fruit and vegetables into your day. This recipe makes enough to share with the whole family.

Ingredients

• 1 large green apple, unpeeled, cored, and cut into large pieces
• 1 to 2 handfuls of baby spinach
• 1/4 large cucumber, peeled and cut into large pieces
• 1 medium kiwifruit, peeled and cut into large pieces
• 2 tablespoons fresh lemon juice
• 1 cup fat-free milk
• 2 teaspoons honey
• 1 cup ice cubes

Instructions

1. In a food processor or blender, process all the ingredients until thoroughly blended.

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