Kid-Friendly Big Green Monster Smoothie

Kid-Friendly Big Green Monster Smoothie

Recommended by UHC Registered Dietitians

Courtesy of American Heart Association

This produce-packed smoothie is a great way to get extra fruit and vegetables into your day. This recipe makes enough to share with the whole family.


  • 1 large green apple, unpeeled, cored, and cut into large pieces
  • 1 to 2 handfuls of baby spinach
  • 1/4 large cucumber, peeled and cut into large pieces
  • 1 medium kiwifruit, peeled and cut into large pieces
  • 2 tablespoons fresh lemon juice
  • 1 cup fat-free milk
  • 2 teaspoons honey
  • 1 cup ice cubes


  1. In a food processor or blender, process all the ingredients until thoroughly blended.

Nutrition per serving

  • Calories: 53
  • Fat: 0.5g
  • Cholesterol: 2mg
  • Sodium: 30mg
  • Carbohydrates: 11g
  • Protein: 2g

Makes 6 servings

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