Mediterranean Salad

Mediterranean Salad

Recommended by UHC Cardiac Rehab

Courtesy of American Heart Association

Classic Mediterranean ingredients make up this super simple side salad recipe. It's full of vegetables, beans, and dressed with a heart-healthy vinaigrette.

Ingredients

  • 1 medium head lettuce (green leaf, red leaf or romaine), cut into thin strips
  • 1 medium cucumber, chopped
  • 1/2 cup tomatoes, chopped
  • 1 15.5-ounce can no-salt-added chickpeas, rinsed and drained
  • 1/2 medium red onion, finely sliced
  • 1/2 cup crumbled fat-free or low-fat feta cheese OR 1/2 cup shredded Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar OR 2 tablespoons cider vinegar
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper

Instructions

  1. In a large bowl, gently toss the lettuce, cucumber, tomatoes, chickpeas, onion, and feta.
  2. In a small bowl, whisk together the oil, vinegar, garlic powder, and pepper.
  3. Pour the dressing over the salad, tossing to combine.

Nutrition per serving

  • Calories: 142
  • Fat: 5g
  • Cholesterol: 0mg
  • Sodium: 229mg
  • Carbohydrates: 17g
  • Protein: 8g

Makes 4 servings

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