Papaya and Almond Smoothie

Courtesy of American Cancer Society

This flavor-bursting smoothie will help you get the nutrients needed for your day. Plus, it is easy to make and serves the whole family.

Ingredients

• 1 cup nonfat plain or vanilla yogurt
• 1 cup chopped papaya
• ⅓ cup fresh or frozen chopped strawberries
• 1 cup skim or 1 percent milk
• 1 teaspoon vanilla
• 2 tablespoons honey or agave nectar (optional)
• 2 tablespoons slivered almonds
• 2 tablespoons chopped almonds (optional)

Instructions

1. Combine the yogurt, papaya, strawberries, milk, vanilla, honey, and almonds in a blender and mix well. Sprinkle chopped almonds on each serving, if desired.

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