Papaya and Almond Smoothie

Prep Time: 5m Total Time: 5m

Papaya and Almond Smoothie

Recommended by UHC Registered Dietitians

Courtesy of American Cancer Society

This flavor-bursting smoothie will help you get the nutrients needed for your day. Plus, it is easy to make and serves the whole family.


  • 1 cup nonfat plain or vanilla yogurt
  • 1 cup chopped papaya
  • ⅓ cup fresh or frozen chopped strawberries
  • 1 cup skim or 1 percent milk
  • 1 teaspoon vanilla
  • 2 tablespoons honey or agave nectar (optional)
  • 2 tablespoons slivered almonds
  • 2 tablespoons chopped almonds (optional)


  1. Combine the yogurt, papaya, strawberries, milk, vanilla, honey, and almonds in a blender and mix well. Sprinkle chopped almonds on each serving, if desired.

Nutrition per serving

  • Calories: 126
  • Fat: 2.2g
  • Sodium: 68mg
  • Carbohydrates: 21g
  • Protein: 6g

Makes 4 servings

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