Pear Salad

Pear Salad
Photo of Garden View Café at United Hospital Center

Recommended by Garden View Café at United Hospital Center

Courtesy of USDA MyPlate

Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!


  • For the Salad:
  • 2 cups salad greens
  • 1/4 cup sliced tomato
  • 1/4 cup sliced carrots
  • 1/4 cup sliced cucumbers
  • 1/4 cup green beans
  • 1 cup canned pears, drained and chopped
  • 2 tablespoons walnuts
  • 2 tablespoons raisins
  • For the Dressing:
  • 1 1/2 teaspoons white vinegar
  • 1/4 cup non-fat plain yogurt
  • 1 tablespoon orange juice


  1. Put salad greens, chopped vegetables, pears, nuts, and raisins in a large salad bowl.
  2. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
  3. Stir dressing into salad mix. Serve.

Nutrition per serving

  • Calories: 95
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 29mg
  • Carbohydrates: 3g
  • Fiber: 3g
  • Sugar: 14g
  • Protein: 2g

Makes 4 servings

Follow United Hospital Center on Facebook for more recommended recipes shared weekly.

Please note, the information provided throughout this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and video, on or available through this website is for general information purposes only. If you are experiencing related symptoms, please visit your doctor, or call 9-1-1 in an emergency.