Pumpkin Chili

Courtesy of USDA MyPlate

Canned or pureed pumpkin adds a hearty and nutritious flavor to this savory chili recipe.

Ingredients

• 2 teaspoons olive oil
• 1 small yellow onion (chopped)
• 1 green bell pepper (cored, seeded, and chopped)
• 2 jalapeño peppers (seeded and finely chopped)
• 2 cloves garlic (finely chopped or 1/2 teaspoon garlic powder)
• 1 pound ground turkey
• 1 can diced tomatoes with juice
• 1 can pumpkin puree
• 1 cup water
• 1 teaspoon cumin, ground
• salt and pepper (to taste, optional)
• 1 can kidney beans (Can choose other beans if desired.)

Instructions

1. Heat oil in a large pot over medium high heat.
2. Add onion, bell pepper, jalapeños, and garlic and cook, stirring frequently until tender, about 5 minutes.
3. Add turkey and cook until browned.
4. Add tomatoes, pumpkin, water, chili powder, cumin, salt, and pepper and bring to a boil.
5. Reduce heat to medium low then add beans.
6. Cover and simmer, stirring occasionally, for 30 minutes more.
7. Ladle chili into bowls and serve.

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