Roasted Red Bell Pepper and Artichoke Tapenade

Roasted Red Bell Pepper and Artichoke Tapenade

Recommended by United Hospital Center Cardiac Rehab

Courtesy of American Heart Association

This "tapenade" can be a tasty appetizer or a healthy sandwich spread.

Ingredients

  • 12 oz. roasted red bell peppers (rinsed, drained if bottled)
  • 7 oz. canned, quartered artichoke hearts (rinsed, drained)
  • 2 oz. sliced button mushrooms
  • 3 Tbsp. chopped, fresh basil
  • 1 Tbsp. dried basil (crumbled)
  • 2-3 tablespoon fresh lemon juice
  • 2-3 tablespoon cider vinegar
  • 2 Tbsp. chopped red onion
  • 2 medium garlic cloves (halved)
  • 2 Tbsp. olive oil (extra virgin preferred)
  • 1/4 tsp. salt

Instructions

  1. In a food processor or blender, pulse the bell peppers, artichokes, mushrooms, basil, lemon juice, onion, and garlic until coarse.
  2. Pour the mixture into a medium bowl.
  3. Stir in the oil and salt.

Nutrition per serving

  • Calories: 30
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 110mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 0g

Makes 14 servings

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