Strawberries, White Bean, and Edamame Salad

Prep Time: 30m

Strawberries, White Bean, and Edamame Salad
Photo of Garden View Café at United Hospital Center

Recommended by Garden View Café at United Hospital Center

Courtesy of USDA MyPlate

A flavorful, enticing, mix of fresh strawberries, white beans, and edamame in a light vinaigrette, nested on a baby spinach and topped with crumbled feta cheese.

Ingredients

  • For the Vinaigrette:
  • 1 1/2 cups strawberries
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup apple juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • For the Salad:
  • 1 1/2 cups shelled edamame
  • 1 can low-sodium white beans (drained and rinsed; 15 oz can)
  • 1/2 cup red onion (chopped)
  • 2 tablespoons chopped fresh basil
  • 1/2 cup crumbled feta cheese
  • 6 cups baby spinach

Instructions

  1. Cook edamame according to package directions, while preparing remaining ingredients.
  2. Rinse under cool water and drain.
  3. In a small bowl, whisk vinaigrette ingredients.
  4. In a medium bowl, toss all ingredients except spinach and vinaigrette.
  5. Serve on individual plates by nesting strawberry, white bean, and edamame mix atop spinach.
  6. Drizzle with dressing.

Nutrition per serving

  • Calories: 270
  • Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Carbohydrates: 30g
  • Fiber: 10g
  • Sugar: 8g
  • Protein: 14g

Makes 4 servings

Follow United Hospital Center on Facebook for more recommended recipes shared weekly.

Please note, the information provided throughout this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and video, on or available through this website is for general information purposes only. If you are experiencing related symptoms, please visit your doctor, or call 9-1-1 in an emergency.