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Recommended by United Hospital Center Cardiac Rehab
Courtesy of American Heart Association
Seasoned sweet potatoes make a delicious base for traditional nacho toppings. Try them for an after-school snack or game day appetizer.
Ingredients
- Cooking spray
- 3 medium sweet potatoes (about 1 pound), peeled and thinly sliced into 1/4-inch thick rounds
- 1 tablespoon olive oil
- 1 1/2 teaspoons paprika
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/3 cup no-salt-added black beans, rinsed and drained
- 1/3 cup low-fat shredded Cheddar cheese
- 1/3 cup chopped tomato (1 medium Italian plum [Roma] tomato)
- 1/3 cup canned no-salt-added diced tomatoes, rinsed and drained
- 1/3 cup chopped avocado
Instructions
- Preheat the oven to 425°F. Line two medium baking pans with aluminum foil. Lightly spray the foil with cooking spray.
- In a large bowl, toss together the sweet potatoes, oil, paprika, chili powder, and garlic powder. Spread the sweet potato mixture in a single layer in the baking pans.
- Bake for 10 minutes. Using a spatula, turn over the sweet potatoes. Bake for 5 to 10 minutes, or until crisp.
- Remove the pans from the oven. Sprinkle the beans and Cheddar over the sweet potatoes. Bake for 2 minutes, or until the Cheddar melts.
- Sprinkle with the tomato and avocado.
Nutrition per serving
- Calories: 209
- Fat: 5.5g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 194mg
- Carbohydrates: 34g
- Fiber: 6g
- Sugar: 7g
- Protein: 6g
Makes 6 servings
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