Sweet Potato Nachos

Sweet Potato Nachos

Recommended by United Hospital Center Cardiac Rehab

Courtesy of American Heart Association

Seasoned sweet potatoes make a delicious base for traditional nacho toppings. Try them for an after-school snack or game day appetizer.

Ingredients

  • Cooking spray
  • 3 medium sweet potatoes (about 1 pound), peeled and thinly sliced into 1/4-inch thick rounds
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons paprika
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/3 cup no-salt-added black beans, rinsed and drained
  • 1/3 cup low-fat shredded Cheddar cheese
  • 1/3 cup chopped tomato (1 medium Italian plum [Roma] tomato)
  • 1/3 cup canned no-salt-added diced tomatoes, rinsed and drained
  • 1/3 cup chopped avocado

Instructions

  1. Preheat the oven to 425°F. Line two medium baking pans with aluminum foil. Lightly spray the foil with cooking spray.
  2. In a large bowl, toss together the sweet potatoes, oil, paprika, chili powder, and garlic powder. Spread the sweet potato mixture in a single layer in the baking pans.
  3. Bake for 10 minutes. Using a spatula, turn over the sweet potatoes. Bake for 5 to 10 minutes, or until crisp.
  4. Remove the pans from the oven. Sprinkle the beans and Cheddar over the sweet potatoes. Bake for 2 minutes, or until the Cheddar melts.
  5. Sprinkle with the tomato and avocado.

Nutrition per serving

  • Calories: 209
  • Fat: 5.5g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 5mg
  • Sodium: 194mg
  • Carbohydrates: 34g
  • Fiber: 6g
  • Sugar: 7g
  • Protein: 6g

Makes 6 servings

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