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Recommended by UHC Registered Dietitians
Courtesy of American Heart Association
This trio of berry flavors with a hint of nuttiness will brighten your day. It’s a super simple shake to make and chock full of powerhouse nutrients.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup fat-free, plain Greek yogurt
- 1 teaspoon stevia sweetener or 2 stevia sweetener packets
- 1 squeeze mixed berry-flavored stevia water enhancer
- 1/4 cup fresh or frozen, unsweetened blueberries
- 1/4 cup fresh or frozen, unsweetened raspberries
- 1/4 cup fresh or frozen, unsweetened strawberries
Instructions
- In a food processor or blender, process all the ingredients for 1 to 2 minutes, or until the desired texture. Pour into glasses.
Nutrition per serving
- Calories: 78
- Fat: 2g
- Cholesterol: 3mg
- Sodium: 111 mg
- Carbohydrates: 9g
- Protein: 7g
Makes 2 servings
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