Tropical Green Smoothie

Recommended by UHC Registered Dietitians.

Courtesy of Courtesy of American Heart Association

This sweet, delicious smoothie includes both fruit and vegetables.

Ingredients

• 2 handfuls spinach
• 1 cup coconut water
• 1 tablespoon flax seeds
• 1 teaspoon honey
• 1 medium orange
• 3/4 cup frozen mango chunks
• 1/2 medium banana
• 2 cups ice

Instructions

1. In a food processor or blender, process the spinach, water, and honey until blended.
2. Add the orange, mango, and banana. Process until smooth.
3. Add the ice, 1/4 cup at a time, until the desired consistency.

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