Tropical Green Smoothie

Tropical Green Smoothie
Photo of UHC Registered Dietitians.

Recommended by UHC Registered Dietitians.

Courtesy of Courtesy of American Heart Association

This sweet, delicious smoothie includes both fruit and vegetables.


  • 2 handfuls spinach
  • 1 cup coconut water
  • 1 tablespoon flax seeds
  • 1 teaspoon honey
  • 1 medium orange
  • 3/4 cup frozen mango chunks
  • 1/2 medium banana
  • 2 cups ice


  1. In a food processor or blender, process the spinach, water, and honey until blended.
  2. Add the orange, mango, and banana. Process until smooth.
  3. Add the ice, 1/4 cup at a time, until the desired consistency.

Nutrition per serving

  • Calories: 168
  • Fat: 2g
  • Saturated Fat: .05g
  • Cholesterol: 0
  • Sodium: 138mg
  • Carbohydrates: 37g
  • Fiber: 6g
  • Sugar: 27g
  • Protein: 3g

Makes 2 servings

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