Tuna Slider with Green Chiles

Prep Time: 10m Total Time: 10m

Tuna Slider with Green Chiles
Photo of Lisa Ashcraft-Carr, MS, RD, LD, Registered Dietitian at United Hospital Center

Recommended by Lisa Ashcraft-Carr, MS, RD, LD, Registered Dietitian at United Hospital Center

Courtesy of USDA MyPlate

For a touch of spice and everything nice, add some canned green chiles to tuna sliders. You will not believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chiles, it is easy to create delicious, homemade meals you can feel good about serving your family and friends.

Ingredients

  • 5 oz. canned tuna, packed in water, drained and flaked
  • 1 can chopped green chilies (1-4.25 oz. can)
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup reduced fat mayonnaise
  • 2 tbsp. chopped fresh cilantro or parsley
  • 6 slider rolls, split
  • Lettuce leaves

Instructions

  1. In large bowl combine tuna, green chiles, celery, red onion, mayonnaise, and chopped cilantro; toss to mix well.
  2. Top bottom half of each roll with lettuce leaves; add tuna mixture and top of roll.

Nutrition per serving

  • Calories: 285
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 22mg
  • Sodium: 736mg
  • Carbohydrates: 34g
  • Fiber: 2g
  • Sugar: 6g
  • Protein: 20g

Makes 3 servings

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