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Recommended by UHC Registered Dietitians
Courtesy of USDA Nutrition
Stuff this cheesy quesadilla with your favorite vegetables.
Ingredients
- 1 pound ground turkey
- 1/4 cup parmesan cheese
- 2 cups chopped vegetables (tomatoes, green beans, carrots, peppers, zucchini, etc.)
- 8 whole wheat tortillas
Instructions
- In a skillet, cook ground turkey until completely cooked. Drain and rinse.
- Add cheese and vegetables.
- Place 1/4 cup of turkey mixture on a tortilla. Fold over or roll.
- Heat and lightly brown in skillet or in the oven.
Nutrition per serving
- Calories: 236
- Fat: 9.1g
- Cholesterol: 41.3mg
- Sodium: 295mg
- Carbohydrates: 22.1g
- Protein: 16.6g
Makes 8 servings
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