Turkey Quesadilla

Turkey Quesadilla

Recommended by UHC Registered Dietitians

Courtesy of USDA Nutrition

Stuff this cheesy quesadilla with your favorite vegetables.

Ingredients

  • 1 pound ground turkey
  • 1/4 cup parmesan cheese
  • 2 cups chopped vegetables (tomatoes, green beans, carrots, peppers, zucchini, etc.)
  • 8 whole wheat tortillas

Instructions

  1. In a skillet, cook ground turkey until completely cooked. Drain and rinse.
  2. Add cheese and vegetables.
  3. Place 1/4 cup of turkey mixture on a tortilla. Fold over or roll.
  4. Heat and lightly brown in skillet or in the oven.

Nutrition per serving

  • Calories: 236
  • Fat: 9.1g
  • Cholesterol: 41.3mg
  • Sodium: 295mg
  • Carbohydrates: 22.1g
  • Protein: 16.6g

Makes 8 servings

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