Western Mug Omelet

Courtesy of heart.org

This recipe is an easy and healthy breakfast. Preparing the omelet in the mug makes clean up easier and the experience more fun.

Ingredients

• 7 tablespoons liquid egg whites, room temperature
• 1 tablespoon chopped green onion
• 1/2 cup chopped red bell peppers
• 1/2 cup chopped mushrooms
• 2 tablespoons lite low fat shredded cheese
• 2 tablespoons nonfat milk

Instructions

1. Combine ingredients in a microwave-safe mug coated with non-stick spray.
2. Microwave on high for 1 minute and give the mixture a stir.
3. Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
4. Add a garnish and enjoy.

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