Eating healthier doesn’t have to be overwhelming. Jess Brantner, M.S., director of Nutrition Services at WVU Medicine United Hospital Center, shares tips to help you make better choices and feel your best.
Start Small for Big Results
The best way to improve your diet is to take it one step at a time. Choose one healthy habit to focus on each month, such as eating fewer takeout meals or replacing chips with fruit for snacks. Over time, these small changes add up to big improvements in your health. A healthy diet includes a variety of fruits, vegetables, lean proteins, healthy fats, and high-fiber foods. Focus on finding healthy foods you enjoy instead of dwelling on foods you want to avoid.
Plan Ahead for Success
Cooking at home is one of the easiest ways to eat healthier and save money. Start by planning your meals for the week and making a grocery list. Sticking to your list can help you avoid impulse purchases and spend less. Many grocery store apps even allow you to create lists and track your spending in real time, making meal planning even easier.
Cut Back on Sugar
Too much sugar can lead to weight gain, tooth decay, and conditions like type 2 diabetes and high blood pressure. To reduce sugar in your diet, try these tips:
- Read food labels and limit items with added sugars.
- Use natural sweeteners like honey or agave.
- Choose sugar-free drinks.
- Swap cookies and candies for fruit.
- Reduce sugar in recipes by a third or half.
Snack Smarter
Snacking is easier when you have healthy options on hand. Look for snacks high in fiber and protein, like peanut butter banana oat bites or chocolate banana oat cookies. These simple, nutritious choices can satisfy your cravings and keep you energized.
Get Support
If you’re struggling to stay on track, ask family or friends for support or join an online group with others working toward similar goals. Nutrition apps can also provide helpful tools, including advice from dietitians. For more personalized help, contact a Registered Dietitian at UHC. Small steps today can lead to big changes for a healthier tomorrow.
Please note, the information provided throughout this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and video, on or available through this website is for general information purposes only. If you are experiencing related symptoms, please visit your doctor or call 9-1-1 in an emergency.
