Feb 14, 2020
How many calories should you consider when choosing your snack?
Remember, in a typical meal plan snacks usually account for 100 to 300 calories for the day (depending on your specific caloric needs). Be sure to keep portion sizes appropriate and not to overindulge with mindless munching. If you have an ape on your phone to record your food intake, be sure to include your snacks and see how much they add to your daily totals.
This content was originally posted on the WDTV News website here.
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