Healthy Kitchen Page 13

Lentil Minestrone

This soup starts with plenty of vegetables - carrots, celery, sweet potato, zucchini, and tomatoes and hearty lentils simmered to…

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Hearty Mexican Soup

Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half…

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Three Sisters Soup

A true comfort recipe to warm you up year-round. Make it your own by using any vegetables or beans that…

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Peanutty Stew

A spicy and savory one pot dish that the whole family will enjoy. Add some cayenne pepper for an extra…

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Eggs over Kale and Sweet Potato Grits

A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale.

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Smoky Mustard-Maple Salmon

It does not get much easier — or more delicious — than this ultra-fast salmon. The sweetness of the maple…

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Hot-Wing-Flavored Chicken with Ranch Sauce

Enjoy this spicy chicken dish with a side salad or carrot and celery sticks.

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Frozen Fruit Pops

These frozen fruit pops contain fruit, juice, and low-fat yogurt to create a refreshing treat.

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Fabulous Fig Bars

Fig bars are a great on-the-go snack. The sweet, nutty flavors in these bars are sure to be a hit…

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