Cinnamon Quinoa with Peaches – Delicious Decisions
A bowl of hot quinoa topped with sweetened fat-free half-and-half and peaches makes a nutritious, protein-rich breakfast. The quinoa doesn’t…
Banana Bread
A classic quick bread gets a healthy makeover with less saturated fat and no added sugar. Serve with fat-free plain…
Huevos Rancheros
A classic Mexican breakfast, traditional huevos rancheros (translated as “rancher’s eggs” or “country-style eggs”) are fried eggs served on hot…
Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin
Enjoy this protein-rich breakfast any day of the week!
Egg “Muffin” Cups with Turkey Sausage and Mushrooms
Make these egg muffin cups during the weekend and freeze or refrigerate for quick, to-go breakfasts all week long.
Sun-Dried Tomato and Kale Frittata
Whip up this tasty frittata for breakfast or brunch. Plus, the leftovers can be stored for packed lunches or easy…
Avocado Blueberry – Avo-Berry Muffins
Avocado substitutes for the butter or oil used in most blueberry muffin recipes. You’ll never be the wiser as to…
Turkey Bacon and Spinach Quiche with Sweet Potato Crust
Our sweet potato crust makes this quiche healthier than those made with ready-made crusts or traditional crusts made with butter.…
Egg, Avocado, and Black Bean Breakfast Burrito
This perfect protein-based breakfast is easy to prepare the night before for a fast flavorful start to your day.
